How to Learn Jump Rope Double Unders

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Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ankles or the back of the head, compared to regular jumping, and that’s why it feels so satisfying when you get it…

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Source: https://vitals.lifehacker.com/how-to-learn-jump-rope-double-unders-1831865080

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