Do You Really Need to Eat Breakfast? 

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What matters most in nutrition is that you eat (1) at all, (2) a reasonable amount, and (3) food that is at least healthy-ish. The exact timing of your meals is not a huge deal, and there is no galactic scoreboard on which you’ll be made to reckon with the number of times you skipped breakfast.

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Source: https://vitals.lifehacker.com/do-you-really-need-to-eat-breakfast-1831948560

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